Tips On Staying Healthy While Spending A Lot Of Time Working On A Computer

by VA team
Jan 17, 2018

While office jobs have typically required employees to spend a lot of time at a desk, there are emerging work fields outside of a traditional office that has many of these same requirements. Today many people do remote work such as working as a virtual assistant out of their homes. While being able to work at home is a tremendous benefit, that benefit does come with the cost of having to be in a sedentary lifestyle for extended periods of time which can lead to weight gain, back problems, and a number of other health problems that you really should do your best to avoid. The good news is that for people that do remote work out of their home there is a lot more freedom in terms of what they can do in order to remain more active and healthy. With no supervisor monitoring you the ability to get up, move around, stretch, and do other activities of this nature is much more readily available.

Use A Standing Desk

One option you may want to consider if you have a desk job is to get a different kind of desk. Standing desks are becoming a popular option for many people because they promote a healthier work environment. The human body was never meant to sit at a desk for 8 hours a day, and doing so puts a lot of strain on your body and can cause a lot of negative health effects. The problem here is that if you have a job that requires you to work on a computer you are going to have to spend a lot of time at a desk. But what if you didn’t sit at your desk and stood behind it instead? There are a lot of standing desk options out there that range from an entirely new desk, to a desk extension you can put on top of an existing desk. While it may seem odd at first, in time you should adapt to your standing desk and become comfortable with it. Once you are used to your new standing desk you will no longer have the same types of health-related concerns that come with sitting for long periods of time.

Make Sure That You Get Up And Move Around On A Regular Basis

The main health problems that come with a job that requires a lot of time sitting in front of a computer are related to the lack of movement and activity involved. So to counter this you should make it a point to get up and move around on a regular basis. If you have to you can even set an alarm on your phone to go off every hour. Then get up, go for a walk, or do anything that is going to get you up and away from your desk for at least a few minutes. Even this small amount of activity will help improve your circulation, relieve strain on your neck and back, and also burn a few calories while you are at it. Recognizing that you have a desk job, you should also make sure that you get as much physical activity as possible throughout the rest of your day. Exercise regularly, and little things like taking the stairs instead of an elevator can really help you to improve your health.

Give Your Eyes A Break As Well

You may not realize it but sitting and staring at a computer screen all day long actually puts a lot of strain on your eyes. While a computer screen is not exceptionally bright, it does produce light that you are staring into, sometimes for hours on end. This can put a lot of strain on your eyes which over time can contribute to vision problems, headaches, and other health problems. The good news is that there is a simple solution to avoid overtaxing your eyes, every few minutes take a second, close your eyes, and give them a break. Make sure that you also avoid staring at a computer screen which is a common problem that most people don’t even realize they have. Blinking is important, and doing so can help you to keep your vision sharp.

Keep Healthy Snacks Around

Working at a computer all day is not a very physical job, which means that you are not burning a lot of calories while you sit there and type away. So the last thing you want to do is to compound the problem by snacking on junk food all day long. Eating highly processed foods that are high in calories, sugar, and fat will only add to the health problems caused by a sedentary job. Now obviously you have to eat so the key here is to make sure you are eating the right foods. The simplest way to avoid snacking on unhealthy foods is to not have them around. Keep foods such as beef jerky, nuts, and other high protein foods around your desk so when hunger strikes you can satiate it with a healthy snack.

Keep Your Desk Clean

One of the most common problems with a desk job that requires you to sit in front of a computer all day is a problem many people aren’t even aware of. What problem is that? Bacteria. When you sit at a desk and use a computer any bacteria on your hands or body is going to end up on your desk. Over time that bacteria can build up, and before you know it you have a work area that is teeming with disgusting microbes. The solution to this? Simple, keep a clean work area. Clean up after yourself, and clean your desk, computer, keyboard, and entire work area daily. A simple sanitation wipe can keep bacteria from building up, which can help to prevent you from getting sick. You can further protect yourself by getting up and washing your hands on a regular basis, as well as keeping hand sanitizer around and using it frequently.

Making Health A Priority Is Easy To Do And Very Beneficial For You As Well

If you spend a lot of time on your computer working it’s important that you are aware of the fact that you are performing a job that can have a negative impact on your health. That’s the bad news. The good news is that it really doesn’t take a lot of time or effort to reduce those negative effects. Consciously making an effort to move around more, keep your work area clean, snack on healthy foods, and resting your eyes can prevent a lot of the negative effects associated with a sedentary job. So make it a point to keep your health in mind and take these little steps to make sure you look and feel your best.